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JE JOU AMI MUSTA PROGRESSIIVISET HARJOITUSKUULAT
€1.00 sis. ALV
Je Joue Ami on kolmiportainen harjoitusohjelma, jonka kuulat on eri tavalla muotoiltu ja painotettu. Se tarjoaa mahdollisuuden harjoitella oman lantionpohjasi vahvuuden mukaan.
- Ami 1 on suuri, pehmeä ja kevyt yksittäinen kuula. Se painaa vain 47 g ja on siksi täydellinen aloittelijoille.
- Ami 2 on keskikokoinen tuplakuula, joka on yhtä pehmeä mutta painavampi (78 g) kuin Ami 1. Ami 2 on sopiva vaihtoehto silloin, kun Ami 1 tuntuu liian helpolta.
- Ami 3 on pieni, kovempi ja raskaampi (106 g) tuplakuula, joka sopii kokeneille käyttäjille.
Kuulien asettaminen paikalleen helpottuu, jos käytät niiden kanssa tipan vesipohjaista liukuvoidetta. Työnnä haluamasi kuula paikalleen ja jännitä lihakset sen ympärillä. Pidä niitä jännittyneinä hetken aikaa ja sitten rentouta ne. Toista harjoituksia n. viiden minuutin ajan. Jos käytät geishakuulia ensimmäistä kertaa, on hyvä harjoitella niiden käyttöä ensin makuuasennossa. Kun olet tarpeeksi vahva, voit kävellä ympäriinsä kuulien kanssa. Voit tehdä päivittäisiä askareita samalla kun harjoitat lantionpohjan lihaksia.
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